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Inspiration Blog
Fit Back & Bumps runs pre and post pregancy programmes for fitter, healthier pregnancies
Posted by For Sanity's Sake on May 8, 2013 at 12:00 0 Comments 0 Likes
Fit Back & Bumps is an ante and post natal educational exercise programme run by chartered physiotherapists. The 4 one hour sessions conducted once a week will help you to:
- Reduce pregnancy related aches and pains (i.e. pelvic and back pain)
- Understand what physiological changes occur with…
Bikini season is almost here...get in shape with the 'Fitness Boot Camp for Women' - starts 20th May
Posted by For Sanity's Sake on May 11, 2013 at 19:49 0 Comments 0 Likes
Bikini season is almost here! If you want to be rocking your best beach body ever this summer we can help.
Kick-start or step your fitness routine with my one week intensive fitness boot camp for women at Kneller Gardens, Twickenham from 20th - 24th May, 6am – 7am.
Each day focuses on sculpting your…
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